5 Reasons to use Creatine

5 reasons you should be using Creatine Part of the Five that Work Series Lanny Littlejohn, MD Bigger, Stronger, Leaner, Faster…… and smarter and healthier too? The Bottom Line Up Front: Creatine makes you Perform better physically (strength, power, and work performed) Increases muscle size Improves cognitive function (No, Really) Has a great track record …

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DTS Basic Principle 4

The Dynamorphic Training System (DTS): A return to first principles        Basic Principle 4: Training Frequency and Macronutrient Ratio The next principle in training after the first three have been met is: workout frequency.  Muscle growth only occurs while we rest.  If we train intensely every day we will soon stop making progress.  …

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