Women and Weights

Women and Weights: A Key Component to Women’s Health and Fitness      “Nature did not intend for one sex to be strong and muscular, and the other sex to be weak and flabby. Nature did not intend for one sex to eat food and the other sex to starve. The principles of fitness and nutrition …

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Optimal Protein for Size & Strength

Finding the Optimal Protein Requirement for Muscular Size and Strength Quantity, Quality, and Timing Installment FOUR of the FIVE THAT WORK Series          Lanny Littlejohn, MD There is a general belief among resistance training athletes and bodybuilders seeking larger and stronger muscles that increased protein intake over that recommended for the general …

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