DTS Basic Principle 3

The Dynamorphic Training System (DTS):  A return for first principles Basic Principle 3: Intensity and Meal Frequency      The 3rd training principle is exercise intensity.  In classic strength and conditioning training, the intensity of a resistance training exercise set is described as the % of a 1 rep max.  Thus, if I Bench Press …

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Massage and Athletic Performance

Massage and Performance Recovery[1] A Meta-Analysis from Sports Medicine, 2016      Post-exercise massage is frequently touted as a recovery and recuperation aid by many athletes and coaches. However, the evidence for this claim is scarce. I REALLY want this claim to be true for I frequently engage in a weekly deep-tissue massage. It feels …

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The MIND Diet:Add 7.5 more years to your life

Work to improve your MIND and your BODY Dementia is now the 6th leading cause of death[i] and the prevention of cognitive decline in an already physically aging population is certainly a public health priority.  It now appears that dietary measures have the potential to prevent the rate of decline substantially, adding more years to …

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