Sled Sprint Training to maximize your speed and acceleration

Sled Sprint Training Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review; Petrakos G, Morin J, Egan B. Sports Med. 2016;46:381-400 There are few worthwhile sports that do not involve some form of sprinting. Our bodies were made to run and sprinting is a VERY effective form of exercise to challenge your body’s aerobic …

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DTS Basic Principle 2

The Dynamorphic Training System (DTS):  A return to first principles Basic Principle Two: Progressive Resistance and Protein Requirements The second principle in training for muscle growth is progressive resistance.  You should attempt to slowly increase the amount of work you do on each set every time you perform an exercise.  That’s why I always keep …

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