Elevation Training Mask Week 3

Elevation Training Mask Week 3 As we move into week 3 of the Training Mask Experience new ideas are beginning to ferment on how to use the mask other than just running…. DAY 15 Key Factors Mask: Elevation @ 9,000 Training: 20 minutes @ 7:30 pace Time of Training: 07:13 Average HR: 162 BPM Max …

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Elevation Training Mask Week 2

Elevation Training Mask Week 2 DAY 8 Key Factors Mask: Elevation @ 9,000 Training: 1 mile @ 6:27 pace Time of Training: 15:52 Average HR: 153 BPM Max HR: 168 BPM Total kcal 914 kcal burned Additional Factors Shoe: 8 Cush/0 Drop Hours of Sleep: 7 Hrs Supplementation MP Assault (Pre-workout) 1 scoop Optimum Nutrition …

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The Cotten Logs

OK HPC Fans, we have a technological treat for you. Some Cotten Training technology that is.  Have you ever seen the rare person running around with a mask on… that eerily makes them look like the character Bane from the last Batman Movie? Well….this is what’s called an elevation training mask. From the actual website: …

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