DTS Basic Principle 3

The Dynamorphic Training System (DTS):  A return for first principles Basic Principle 3: Intensity and Meal Frequency      The 3rd training principle is exercise intensity.  In classic strength and conditioning training, the intensity of a resistance training exercise set is described as the % of a 1 rep max.  Thus, if I Bench Press …

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DTS: The need for principles of fitness

The Dynamorphic Training System (DTS): My own return to first principles “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates Principles form the basis of how you think and how you move. As with all the sciences, human anatomy and movement, physiology …

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