Sled Sprint Training to maximize your speed and acceleration

Sled Sprint Training Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review; Petrakos G, Morin J, Egan B. Sports Med. 2016;46:381-400 There are few worthwhile sports that do not involve some form of sprinting. Our bodies were made to run and sprinting is a VERY effective form of exercise to challenge your body’s aerobic …

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Elevation Training Mask Executive Summary

Executive Summary Elevation Training Mask 2.0 Sixty Day Experiment I believe that it is safe to say without sounding pretentious that over the years, much like technology, we have made significant strides in our knowledge of human performance due to some innovative people, training programs, and fitness products. In May of 2003 the first CrossFit …

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Elevation Training Mask: Week 8!!!

DAY 52 Key Factors: Mask:                          Elevation @ 9,000 Training:                    Nancy (15:23) Time of Training:      1436 Average HR:               150 bpm Max HR:                      169 bpm Additional Factors: Shoe:                           8 Cush/0 Drop Hours of Sleep:          5 hrs Supplementation:     1 scoop MP Assault (Pre-workout) Addition Training:     00:22:55 Strength Training Total kcal:                   492 kcal burned Comments:   Another CrossFit classic …

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Elevation Training Mask: Week 7

DAY 45 Key Factors: Mask:                          Elevation @ 9,000 Training:                    20min of Stair Climber (15min w/Mask) Time of Training:      1500 Average HR:               154 bpm Max HR:                      176 bpm Additional Factors: Shoe:                           8 Cush/0 Drop Hours of Sleep:          5 hrs Supplementation:     1 scoop MP Assault (Pre-workout) Addition Training:     00:32:30 Strength Training Total kcal:                   646 kcal burned Comments: …

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Elevation Training Mask: Week 4

This is the final week of month 1 of the elevation training mask series and Cotten has decided to keep this going for a solid 60 days.  Good on him.  The elevation training mask can be a brutal way to train! DAY 22 Key Factors Mask: OFF DAY Hours of Sleep 6 Hrs Notes Today …

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Elevation Training Mask Week 3

Elevation Training Mask Week 3 As we move into week 3 of the Training Mask Experience new ideas are beginning to ferment on how to use the mask other than just running…. DAY 15 Key Factors Mask: Elevation @ 9,000 Training: 20 minutes @ 7:30 pace Time of Training: 07:13 Average HR: 162 BPM Max …

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