Elevation Training Mask Week 2

Elevation Training Mask Week 2 DAY 8 Key Factors Mask: Elevation @ 9,000 Training: 1 mile @ 6:27 pace Time of Training: 15:52 Average HR: 153 BPM Max HR: 168 BPM Total kcal 914 kcal burned Additional Factors Shoe: 8 Cush/0 Drop Hours of Sleep: 7 Hrs Supplementation MP Assault (Pre-workout) 1 scoop Optimum Nutrition …

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The Cotten Logs

OK HPC Fans, we have a technological treat for you. Some Cotten Training technology that is.  Have you ever seen the rare person running around with a mask on… that eerily makes them look like the character Bane from the last Batman Movie? Well….this is what’s called an elevation training mask. From the actual website: …

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Elevation Training Mask Week 1

Elevation Training Mask Week 1 What’s going on HPC fans?! This is Cotten… So, today was the first day of the Elevation Training Mask Experience. As mentioned in the introduction of this blog, we will be operating under the assumption that my nutrition, warm-ups, cool-downs, and mobility work is good to go. Since I will …

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