Elevation Training Mask: Week 8!!!

DAY 52 Key Factors: Mask:                          Elevation @ 9,000 Training:                    Nancy (15:23) Time of Training:      1436 Average HR:               150 bpm Max HR:                      169 bpm Additional Factors: Shoe:                           8 Cush/0 Drop Hours of Sleep:          5 hrs Supplementation:     1 scoop MP Assault (Pre-workout) Addition Training:     00:22:55 Strength Training Total kcal:                   492 kcal burned Comments:   Another CrossFit classic …

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Elevation Training Mask: Week 7

DAY 45 Key Factors: Mask:                          Elevation @ 9,000 Training:                    20min of Stair Climber (15min w/Mask) Time of Training:      1500 Average HR:               154 bpm Max HR:                      176 bpm Additional Factors: Shoe:                           8 Cush/0 Drop Hours of Sleep:          5 hrs Supplementation:     1 scoop MP Assault (Pre-workout) Addition Training:     00:32:30 Strength Training Total kcal:                   646 kcal burned Comments: …

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