Elevation Training Mask: Week 5

As month Number TWO begins – Cotten decides to save Fran for week 8…..smart move 😉 DAY 29 Key Factors: Mask:                          Elevation @ 9,000 Training:                    20min running OUTSIDE (no set pace) Time of Training:      1706 Average HR:               154 bpm Max HR:                      168 bpm Additional Factors: Shoe:                           8 Cush/0 Drop Hours of Sleep:          5 hrs Supplementation:     …

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Elevation Training Mask: Week 4

This is the final week of month 1 of the elevation training mask series and Cotten has decided to keep this going for a solid 60 days.  Good on him.  The elevation training mask can be a brutal way to train! DAY 22 Key Factors Mask: OFF DAY Hours of Sleep 6 Hrs Notes Today …

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