Dire Wolf CrossFit-Part 2: Defining Fitness

Dire Wolf CrossFit: Part TWO Read Part ONE Here Defining Health and Fitness      As a physician, I’ve long recognized that western medicine has been focused for too long on preventing illness and treating disease rather than promoting fitness, and better yet, obtaining an optimally functioning body. Recognizing that the attempt to avoid a …

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DTS: The need for principles of fitness

The Dynamorphic Training System (DTS): My own return to first principles “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates Principles form the basis of how you think and how you move. As with all the sciences, human anatomy and movement, physiology …

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